Exercise Side
Lie on the floor on one side, and Mark foot and forearm in one direction, and hold this position for a specific time period with carrying your entire body on your sleeve and your foot only.
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The aim of this exercise to strengthen the muscles of the foot, and all you need to do is having a chair directly behind you,
then start by standing on one foot only, and rely on your ankle, tried to sit without touching the chair and continued in that position for several seconds, when you feel touched the chair, Push your body up again using a foot to stand on.
A variety of exercises for all muscles of the body
This may be the exercise very difficult in the beginning, but with repeated several times you get used it on the spot, Start Exercise sit in a squatting position put your hand on the ground in front of you,
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and then move your foot back and get a small batch of them so close to the knees of the chest area, and then push yourself strongly to stand up and jump to the highest level possible, sit down again and repeat the exercise several times.
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