The abdominal muscles are more athletes on what should interest in it because it is the center of the body and the basis of other muscles, and this as well as the elegant appearance with tight clothing, so Here's a set of exercises that make sports a tight abdomen at its strongest.
Exercise Ball Crunch My Blog Here Kyle Leon Somanabolic Muscle Maximizer
Advised to do this exercise during 3 sessions a day, Using a large ball dedicated to that Mark was lying back on them, and proved your feet on the ground, then place your hands by your side and climbed up on your own and then down slowly for several times.
Flat Bench Lying Leg Raise
You can do this exercise by lying down on the "Bench" so that your upper body and Rgelak fastened it in the air, then put your hands down your back, legs, and lift the component angle, then Anzlhma again begin to develop, and so on.
Oblique Crunches
Using the "pinch" the same you can do this exercise, by lying down on the floor and put two men on Alpinc, to be like putting sit, then place one of your hands down your head and the other by your side, then lift your shoulders off the ground an angle to make the elbow as soon put his knee, then come back to put the start again, and the piece interchangeably with the same number of times with the other hand.
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Reverse Crunch
This needs to exercise the same situation earlier, but without the use of the "Bench", then you make your knees close to your chest and then return to the start again slowly, and so on.
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