Great exercises to strengthen the abdominal muscles and shoulders

There are so many ways to strengthen the abdominal muscles, but this time we will try to use the way a vehicle is easy and fast to strengthen the abdominal muscles, LOSS abdominal fat burning around with the help of the shoulder muscles, these methods new and fast-acting for those who want LOSS abdomen and burn fat and remove the rumen.MY News Blogs Somanabolic Muscle Maximizer Scam
The first training
Put prone using gravity or Dumbbells, start to withdraw Dumbbells of the back of the head towards the middle with lifting legs up in the same direction and get off slowly again to put the original, try to repeat this exercise 10 to 12 times to take advantage and burn more fat to lose belly.

The second training
Put pressure, pressure start exercises, which go down to the bottom with a pull the legs toward the middle and then switch again with her, this training is useful to burn fat and strengthen the muscles of the shoulders and chest muscles and purpose of the two sides, repeat this training more number of times.

The third in training
From the same situation the previous training exercises tried to pressure, but this time tried to flatten down more stability to the abdominal muscles, repeat this training more number of times.

The fourth in the training
Put lie with the weight of the load in any of the arms, try to do without the help of gravity while maintaining the top of the head, tried to repeat this training more number of times.