Sit on the "Bench" to make light weight (bar), putting him behind your neck with your hands and holding him Monday, and then semi-rotation left and right and you're sitting in your place several times.
Barbell Squat
Lift heavier weight the same way as the previous exercise, but you at this time going to be standing up, and then start to go down in a squatting position and then slowly rise again, several times.
Dumbbell Lunges Aritcles View by Kyle Leon Review
Catch Tkulain small in your hands, then place one foot forward and the other backward like you're in standby mode to run, and make your chest upright and your hands down, and then go down to the bottom and then rise several times.
Pushups
Push-ups, which are famous by installing your hands and your feet on the ground, the parties, with the decline even barely perceptible chest ground, and rise again several times until you reach the maximum number you can do.
Single-Arm Push-Up
Do the same the previous exercise completely, but using one of your hands and then the other alternately, bearing in mind that when you are based on the other one down your back.
Jackknife Sit-Up
Lie on the floor, and flex your arms up, then lift your arms and legs so that an angle of 45 degrees and then lie down on the ground again, and so many times.
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Plank
Mark yourself in position and exercise pressure again, but this time does not prove your palms on the ground only, but even the greatness of Mark your arms elbow capsules forward to be your eyes and your body straight Vda, for one minute, at least.
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