Diet Program And Athletes By Personal Ttrainer To Madonna And Shakira

She spent 11 years searching and working hard to create a program gives the opportunity for every woman to feel and look better anyway. Today is the "Tracy Anderson" the most famous coaches.
A list of her clients with a large number of Hollywood stars. They are personal trainer for "Gwyneth," and "Courteney Cox," and "Shakira," and "Kelly Ripa," and "Molly Sims," and "Madonna," and "Kate Hudson" and "Jennifer Aniston." Tracy says: I can transform any woman's body to the perfect body.


 What is its food and sports, who went back to him and preferred attractive?
Stars of the famous coach in New York and Los Angeles confirm that any woman can get an accurate harmonic body, such as the bodies of ballet dancers as long as the program is committed to sports and food.
Best Muscles Building Program
Because Tracy former dancer and her client’s celebrities went back to them all the credit in permanent, it might have been on the right. They also personally tried it on her, and her weight dropped from 140 to 95 lbs.
The program sports an innovative and truly unique in its style. It consists of an hour of dancing, which speeds up the heart rate, and an hour of exercise that helps muscle tone.


In her book, "the 30-day program,” Tracy says, that most of the exercise focuses on large muscles, which makes it look huge, and lose feminine beauty.

That program focuses on small muscles, the muscles that surround the large, and when the work is done by the sport, they are large muscle strain. And continue to exercise for 20 to 45 minutes a day by your ability physically, which gives the body the thinnest and flexible body dancing, in addition to the exercises, "cardio", a sport that speeds up the heart, such as dance aerobics basically, jump rope, and running on a trampoline, and a brisk walk for 20 to 60 minutes a day. It is important that your body is sweating, because the sweat leads to weight loss and Detox.

The book includes drawings of the movements, sports bar with "DVD". 3000 invented the dance movement, and exercises for the muscles to choose those most suited to each customer individually.