The first rule: Eat as much as possible of the healthy foods and useful even increase the amount of calories that you get significantly superior to the calories you lose your body, which is logical in order to increase your intention physical and grow the size of your muscles.
Second rule: Be sure to eat a few meals with large amounts of food, as you can add two tablespoons of healthy oils to your meals food increase the proportion of calories you eat, and thus increasing the shares of muscle building. Free Customized Fat Loss Report
Third rule:
Zed amount of protein you eat a day to two or three times, because the muscle is made up essentially of protein, which will contribute to build quickly, and the most foods rich in protein: sliced beef and chicken meat, eggs and fish.
Fourth rule:
Eat foods rich in calories high significantly help in building muscle, but walked away completely from foods that contain saturated fat,
so as not to cause you any damage, such as pizza, cakes, and so as not to affect the quality and efficiency of the muscles, and become your muscles associated with fat, while you can eat steak and potatoes safely and without fear, and also advises eat more green vegetables in order to help in the digestion process and it is of high nutritional value.
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