Research has shown that one of the people who follow the diet and trying to maintain their weight and low burn a greater number of calories by eating foods low-crab instead of low-fat foods.
On the other hand, some experts say these preliminary results. And targeted study, funded by the National Institutes of Health, to identify whether to change the type of food has helped to maintain the weight or not, as is usually committed to acquire the diet of what they have lost weight.
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The work of scientists on 21 people suffering from obesity between the ages of 18 and 40 years old, have lost between 10 and 15 per cent of their body weight by diet (about 30 lbs pound equals 453 grams, almost).
After the stability of their weight, follow each and every one of the participants, and one of the three virus’s food for four weeks. Participants eat food prepared for them by dietitians.
The number of calories in the diets of each one, but the proportion of fats, proteins and carbohydrates are changed. In the low-fat diet, is to derive 20 percent of calories from fat, which focuses on foods with whole grains, fruits and vegetables. In the low-carb diet, which is similar to Diet «Atkins», are derive only 10 percent of calories from carbohydrates. The focus of this diet on fish, chicken, beef, eggs, cheese, some vegetables and fruits, while it excludes other foods such as bread, pasta, potatoes and vegetables, which contain starch.
The diet low (low glycemic index foods), which is similar to the Mediterranean diet, it consists of vegetables, fruits, legumes, healthy fats, such as olive oil, nuts, grains and health as dramatically as traditional oats and brown rice. And be slow to digest these foods, which help to maintain the level of sugar in the blood and hormones stable after eating.
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