If you are suffering the disease underground, it may already suffering malnutrition, and then recommends consulting a dietitian before embarking on a program to follow the gluten-free diet.
If you think you suffer, slightly, the disease underground, a disease not to accept the gluten and the inability of the small intestine to digest it, here says if you follow a gluten-free diet long enough to see if it will make you feel better, but you should go to dietitian to work out a diet program gives you the proficiency of fiber, vitamins, over the long term.
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He also recommends the need to resort to some support groups for help, whether the local hospital adjacent to you or the Internet (through sites such as «www.celiacnow.org»).
Especially that they have a safe familiar with restaurants and department stores that have a lot of gluten-free products.
For people who are allergic to gluten minor, perhaps they could eat meals contain small percentages of gluten. The most of his patients who suffer minor sensitivity does not follow a diet food thoroughly, and they do not feel concerned about gluten «hidden» in processed foods.
However, it indicates that the levels of sensitivity to gluten vary degrees, so it will be limited to the issue on the theory of trial and error before embarking on eating gluten. Most of all, try to be patient, it may take the diet and time to acclimate them.
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